How to overcome Depression
Morning walk
Meditation
Surya Namaskar
Healthy Food
Healthy Sleeping Habits
Water: drink adequate water
Bath: use lukewarm water
Talk and Make Friend
Share and care
Outdoor Activities
Watch funny/ comedy movie
Look at the positive angle of your life
Go out in nature
Eat fruits everyday
Asana and pranayama
Consult with counsellor/ psychiatrist
Don’ts:
Don’t stay whole day in your room only
Reduce the use of electronics gazettes
Minimize the use of social media
Don’t eat unhealthy food