How to overcome Depression


Morning walk


Surya Namaskar

Healthy Food

Healthy Sleeping Habits

Water: drink adequate water

Bath: use lukewarm water

Talk and Make Friend

Share and care

Outdoor Activities

Watch funny/ comedy movie

Look at the positive angle of your life

Go out in nature

Eat fruits everyday

Asana and pranayama

Consult with counsellor/ psychiatrist   


Don’t stay whole day in your room only

Reduce the use of electronics gazettes


Minimize the use of social media

Don’t eat unhealthy food

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