What is depression?
Depression is a mood disorder or illness, in which person can suffer from constant feeling of sadness and loss of interest.
Signs and symptoms of depression
Loss of interest:
A person who is suffering from depression can lose their interest in everyday activities.
Feeling of hopelessness:
They may feel hopeless about upcoming future and can have negative attitude about their future.
Weakness, dizziness and feeling really tired:
Every day they may feel dizzy, tired or weak even when they don’t have any difficult task.
Moodiness and irritability:
They can have fast mood changes. Sometimes they become sad, angry, negative, and worthless.
Changes in sleep habit:
Sleeping too much or lack of sleep can be the sing of depression. Generally they so the sing of oversleeping.
Changes in appetite (hunger)
They may experience increased or decreased appetite.
Condition here is changes in appetite are not planned.
Difficulty in thinking and concentration:
They may face difficulty in concentration and thinking for completing their task.
Negative thoughts:
Constant negative thoughts about life, future and self. Overthinking with negative thoughts, looking at the things with negative perspective only.
How to overcome Depression
Morning walk
Meditation
Surya Namaskar
Healthy Food
Healthy Sleeping Habits
Water: drink adequate water
Bath: use lukewarm water
Talk and Make Friend
Share and care
Outdoor Activities
Watch funny/ comedy movie
Look at the positive angle of your life
Go out in nature
Eat fruits everyday
Asana and pranayama
Consult with counsellor/ psychiatrist
Don’ts:
Don’t stay whole day in your room only
Reduce the use of electronics gazettes
Minimize the use of social media
Don’t eat unhealthy food